The lighting in a child's room does more than just illuminate the space. A good
children's room lamp creates atmosphere for falling asleep, provides enough light for playing or
reading, and is, above all, safe. In this article, you will learn what to look out for and which lamp best suits your child's age.
Safety first: what should you pay attention to?
When it comes to lighting for children, safety is the absolute priority. These are the most important
considerations:
No hot surfaces Children are curious and touch lamps. Always choose
LED lighting — LED lamps hardly get warm, unlike incandescent bulbs or halogen lamps.
Stable construction A table lamp in a child's room must be sturdy and not easily
topple over. Choose a lamp with a heavy, wide base or mount it to the wall.
No loose parts Small parts are dangerous for young children. Avoid
lamps with dangling decorations or fragile elements for children under 3 years old.
Safe cords Long cords are a tripping hazard. Choose a lamp with a short
cord or make sure the cord is neatly tucked away along the wall.
CE mark Always check if the lamp has a CE mark. This guarantees that the
lamp complies with European safety standards.
Lighting by age
Baby (0-2 years)
A baby sometimes needs a little light at night — for night feeds or to avoid fear.
Choose a night light with warm, soft light (max 2700K)
Dimmable so you can set the light low
Optionally, a lamp with a timer that automatically turns off after an hour
Avoid bright or blue lights in a baby's bedroom — this disrupts melatonin production and makes it harder to fall asleep.
Toddler and preschooler (2-6 years)
Toddlers are afraid of the dark. An atmospheric night light is indispensable. Popular choices:
Animal-shaped night lights in soft silicone — safe and cuddly
Star projectors that project a starry night onto the ceiling
A wall lamp next to the bed with a dimming function
School-aged child (6-12 years)
Now light becomes functional: reading, drawing, doing homework. You need two types of lighting:
Ambient lighting: a ceiling lamp or pendant lamp that illuminates the entire room. Choose warm white
(2700K-3000K).
Task lighting: a desk lamp with sufficient light intensity (min. 400 lux on the work surface). Here, choose
neutral white (4000K) — this is better for concentration and less tiring for the eyes.
Teenager (12+)
Teenagers want their own style. Involve them in the choice. Popular options:
LED strip behind the desk or bed for ambient lighting
Industrial desk lamp in black or gold
Pendant lamp as an eye-catcher above the desk
How much light does a child's room need?
A child's room needs multiple layers of light:
Basic lighting (general light) A ceiling lamp or pendant lamp that illuminates the entire room
sufficiently. Count on at least 300 lux for a child's room.
Ambient light A night light or wall lamp with warm, dimmed light for falling asleep.
Maximum 10-30 lux — just enough not to be in the dark.
Task lighting A desk lamp for homework or reading. At least 400-500 lux on the
work surface, preferably without shadows.
Which light color for the children's room?
Situation
Color temperature
Effect
Sleeping and relaxing
2700K (warm white)
Calming, promotes sleep
Playing and reading
3000K (warm white)
Pleasant and bright
Homework and concentration
4000K (neutral white)
Alertness, less fatigue
Tip: A dimmable lamp with adjustable color temperature is ideal for the children's room.
Neutral white during the day for homework, warm white in the evening for bedtime.
Popular styles for children's rooms
Animals and nature
Lamps in the shape of clouds, stars, animals or mushrooms. Timeless and loved by
young children.
Pastel colors
Soft shades of pink, blue, green or yellow. Fits a Scandinavian or natural interior.
Playful and colorful
Bright colors and fun shapes for children who like a playful room.
Neutral and timeless
White, grey or natural wood. Grows with the child and still suits a teenager.
Pendant lamp or wall lamp in the children's room?
Pendant lamp A pendant lamp above the center of the room provides beautiful basic lighting.
Hang it at least 2.10 meters above the floor so that a growing child does not jump against it.
Wall lamp A wall lamp next to the bed is perfect as a reading lamp or night light. Safer than a table lamp because it cannot fall over.
Desk lamp Indispensable for school children and teenagers. Adjustable, with sufficient
light intensity and preferably with a USB connection for charging devices.
Practical tips
Choose dimmable lamps — one lamp that you can adjust from bright to ambient is much
more practical than two separate lamps
Avoid reflective surfaces on the ceiling above the desk — this
causes glare
Let your child help choose — children from 4 years old already have a clear
preference and are proud of their own room
Think about the future — choose a timeless base and add playful details with
accessories that you can change later
Buy children's room lamp at Eriks-shop
At Eriks-shop you will find a varied collection of lamps that fit perfectly in the
children's room — from playful night lights for the little ones to stylish desk lamps
for teenagers. Safe, beautiful and affordable.
View our collection at: Eriks-shop.com
Don't know which lamp best suits the age or style of the room? Contact
us — we are happy to help you further
Buy children's room lamp | Safe & Fun | Eriks-shop
